Lavender--The Scent of Calm

To stay calm through all the Christmas hustle and bustle, take a whiff of Lavender.  Recent research reports that the heavenly scent of lavender aids sleep, improves mood, sharpens concentration and reduces anxiety, even in such high stress areas as the intensive care unit.  To create a more serene environment, light a lavender candle or dab your wrists with the essential oil for a quick lift when you need it most.  For tips on growing your own lavender read more

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